Practice Policies
- Be on time for practice and meets.
- Come to practice and prepared. Have your goggles, have an extra pair of goggles. Have your team cap. Hair up for swimmers with long hair.
- If you own a kick board, pull buoy, or fins, please bring them
- Water bottles are recommended, especially on hot days. Swimmers DO SWEAT in the water
- Replace horseplay with hard work giving FULL attention and cooperation to the coaches.
- Make every practice an opportunity to learn.
- Do your personal best in any drill or exercise.
- Exercise basic practice principles - no talking while coach is talking, keep hands to yourself, NO foul language or gestures, ready and listening for coaches’ instructions. Questions or clarifications should be asked politely and respectfully. Disrespect or failure to obey instructions will not be tolerated from any swimmer.
- Respect your fellow swimmers.
- Don’t be a bully - no aggressive play.
- Do your best through difficult practices - coaches see hard work.
- Remain in practice for the entire time.
- Please alert a coach if you need a trip to the rest room
- Report misconduct by other swimmers to coaches/Board members immediately (do not allow someone else’s misbehavior be your problem - don’t be bullied).
- Report any injuries immediately to coaches.
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